That GOOD Pain

Have you ever been exhausted?  I don’t mean “Have you ever been tired at the end of a day at the office?”  I mean have you ever just felt every muscle in your body yelling at you to sit down? Have your muscles ever been so tired that your eyes want nothing more than to …

Empty Shell

Exhausted. In a fog. Distracted. Out of air. An empty shell shuffling between matches. Those all describe how I felt tonight.  I was excited to get back to sparring after being off a couple weeks. I was excited to see a full class tonight.  I had a couple decent rolls to start the night.  Then…something …