Monthly Statistics (April)


Technique: 19 hours
Sparring: 11 hours
Strength & Conditioning: 11 hours
Total: 41 hours

Note: Includes 4 hours of seminar with Rodrigo Vaghi.


Technique: 66 hours
Sparring: 34 hours
Strength & Conditioning: 21 hours
Total: 121 hours

Weight: 188 (+3 since last month – got a little lazy without the competition)

Statistics were tracked using MatTime, my Jiu Jitsu Tracker.

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