Month:
Technique: 17 hours
Sparring: 9 hours
Strength & Conditioning: 2 hours
Total: 28 hours
Year:
Technique: 40 hours
Sparring: 17 hours
Strength & Conditioning: 2 hours
Total: 59 hours (avg 1 hour/day for the year)
Weight: 190 (-3 since last month)